Program Overview    

How we eat, exercise, sleep and handle stress determines how our genes express themselves. And how our genes express themselves determines our level of health. The Eat4YourLife programs are based on the knowledge that genetic predisposition is not your destiny. Most people think the genes they inherit from their parents predestine them to certain health outcomes. Sure, you inherit some fixed traits, but negative familial predispositions can be overcome. You are not predestined to have bad (or good) health! You have the power to determine the health outcomes for yourself and your child by the lifestyle choices you make.  Yes, you really can reprogram genes. Look at your genes as your body's "on/off" switches. They're constantly telling every cell in the body what to do by turning on or turning off. You have the power to turn your switches on or off depending on what signals you send by the choices you make. Four major areas where your choices influence your health, and the health of your child, are choosing what you eat, how much you move (or don't), how you sleep and how you handle stress.

The plans we make together will support the best choices for you in these four categories, with the end goal of getting you to your best outcome. Click on an image below to learn more.