Stress

Stress - In addition to being exposed to more toxic chemicals than any generation before us, most of us are also experiencing chronic stress, sensory overload on a frequent basis, insufficient rest and relaxation and excessive dependence on both stimulants and intoxicants. These factors all add up and keep our bodies reacting as if we have a tiger nipping at our heels.  When we stay in this fight-or-flight mode, stress hormones flood the bloodstream with acid-forming residues, we exhaust our adrenal glands and we weaken our immune systems. The good news is that in as little as 10 minutes or more a day, you can implement stress reduction techniques that can impact many aspects of your life.