Movement

Many people are now living pretty sedentary lives. We sit at work, we sit on our commute and we sit to relax after a hard day. We’ve all been told that exercise has tremendous benefits but it often stays on the back burner. Here’s the thing, maximal fitness can be achieved in minimal time if you go about it right. The greatest benefits of exercise relate simply to the movement of muscles, joints, blood circulation and the optimization of hormones…..not to the burning of calories (exercising to lose weight is not an effective long term strategy!). Did you know that walking is the single most effective movement at getting circulation to all parts of your body?

Once you get food dialed in, and you’re feeling better, adding movement to your day can be done easily in and/or around your home or at the setting of your choice. With a supportive motivator (like a Health Coach), clear guidance on how to get going and the feel-good feedback that exercising frequently provides, anyone can get moving! Finding a way to move that you enjoy and that energizes you is an important part of finding your best health.