I recently reconnected with Edie after about 35 years.  It didn't take me long to realize that she had much more energy than me and, she was a couple of years older.  I had torn the ligaments in my knee about 8 years before and was never able to get back to the good health I had at the time. I just never seemed to get past the enormous effort it took just to get started. She finally convinced me to take baby steps. Anyone can do anything for a week, right? Or 10 days? I heard her say it enough that I finally bit the bullet. I started her 10-day body reset. After all, I had the proof right in front of me. She had so much more vitality than I did. After a few false starts, (old habits are hard to kick) I was up and running. I became motivated just by how I was feeling.  Not exercising had been a problem because of my injury but what I didn’t realize is that what I was eating was far worse. I ate way too much processed food and sugar. Something easy to grab on the run was my go-to. I was about 5 days in when I began to feel differently. I had energy, so much more energy. And I no longer felt like I “just had to have” something, you know that sugar craving that hits and you have to use every bit of self-control you have and you still cave. That feeling was gone. I had kicked my sugar habit. And having the additional energy was key. Getting out and taking a walk or riding a bike was not necessarily my favorite thing to do but it was making me feel so much better I have been able to put it back into my regular routine. I have completed the 10 Day Kickstart, but have only chosen to put a few things back in. Sugar is out and I do not miss it. I am eating only real, organic food that I enjoy without guilt.  I cannot thank Edie enough. I have started so many different programs, spent so much money and never got past the 1st couple of days. I was doing everything wrong and I didn’t know it. I blamed myself for being lazy. I really had no idea that what I ate was more important than how much I ate. I say give it a try. You have nothing to lose and I think you will be surprised.

I feel lucky to have been introduced to Edie through a mutual friend.  It was perfect timing since I had started exploring gluten free diets.  Edie has been a wonderful and supportive resource.  I always felt comfortable sharing my background and various aspects of my personal life.  She brings a wealth of knowledge that she shares easily in person, over email and through her ebook and other online documents.  She has helped me feel confident in the changes I'm making and even suggested a new practitioner that I can see long term.  It has been great to have her on my "team" for moving forward into a new way of eating.

I tried Edie's 10-day body reset with my wife.  I figured I could do anything for 10 days, right? It has been six months now and I have lost 45 pounds (and counting). This is weight I have not been able to get rid of despite working out every other day at a gym for years. I have now given up gluten entirely and I didn't even know what gluten was 6 months ago, but there is no denying that I am better without it.  I didn't try the reset to lose weight. I did it to try to find relief for allergies I have had for years. I have taken all kinds of antihistamines with no results. I was still a hard sell on the whole gluten thing,  but I was willing to give it a try.  No one was more surprised than me when I started noticing a change in my allergies. The fact that I am no longer eating things that were a staple in my diet forever is the real proof. I am sleeping better and the weight loss is a bonus.  The gluten free recipes Edie  has shared with me are big help in keeping me on this diet. I don't feel deprived.  And even better, I am finding that most of my favorite places to eat now serve gluten free items. Thanks Edie!  

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