A comprehensive package that includes strategies for success in all 4 pillars of the Eat4YourLife program: food, movement, sleep, stress. We will look at where you are now and put together a customized plan to help you get the results you are looking for. Whether you are simply looking to feel better and don't know where to begin or you are following a doctor's orders, I am here to guide you on your journey to better health. You will receive one-on-one support from me (whenever you need it) along with checklists and how-to's about what and how to eat, how to get set-up for success, recipes and meal ideas, an easily doable exercise plan and strategies to up your sleep and decrease your stress. I will be your cheerleader, your motivator and keep you on the straight and narrow during this journey. Our contacts will include 2 50-minute sessions a month plus weekly check-ins. 

Similar to the 6 month package, that includes strategies for success in all 4 pillars of the Eat4YourLife program: food, movement, sleep, stress, but with a more targeted approach. You will receive a customized plan tailored to meet your needs that includes 2 50-minute sessions a month plus weekly check-ins. You will receive the same one-on-one support as the 6 month program (whenever you need it) along with checklists and how-to's about what and how to eat, how to get set-up for success, recipes and meal ideas, an easily doable exercise plan and strategies to up your sleep and decrease your stress. If you have a goal with a deadline, an upcoming wedding, reunion, or looking towards bathing suit weather, this may be the package for you.

Get a jump on a healthier you! By the end of this 10-Day Body Reset you will begin to see how to make smarter choices that can truly change your life. I will show you how to make easy everyday changes  that will help you see that living a healthier life is not as difficult as you have been led to believe.  Give it a try. You have nothing to lose but some bad habits and maybe a few pounds! I am so confident of how you will feel at the end of 10 days that I know you will want to continue on the path to your best self, so I will apply the $79 fee to your 3 or 6-month package.  

This package includes everything you need to begin your journey to better health, but from the comfort of your computer: a kitchen/pantry assessment guide, food planning for a week and recipes to get ou started. I will be with you through every step, providing one-on-one support, easy to follow recipes and "how to" guides. I will also give you information on how to easily navigate the grocery store, making it easy for you to find healthy food that also tastes great. 

This package includes everything you need to get headed down the road to better health: an in-person kitchen/pantry assessment, food planning for a week, shopping for the week (a field trip to grocery store and Farmers Market when possible), and one-on-one cooking done in your home. (May be scheduled for one day or spread out over a few days).

Contact me for help in choosing an appropriate program to help us best meet your needs.