This package includes everything you need to begin your journey to better health, but from the comfort of your computer: a kitchen/pantry assessment guide, food planning for a week and recipes to get ou started. I will be with you through every step, providing one-on-one support, easy to follow recipes and "how to" guides. I will also give you information on how to easily navigate the grocery store, making it easy for you to find healthy food that also tastes great.