Services

6 Month Package  $699.00

A comprehensive package that includes strategies for success in all 4 pillars of the Eat4YourLife program: food, movement, sleep, stress. We will look at where you are now and put together a customized plan to help you get the results you are looking for. Whether you are simply looking to feel better and don't know where to begin or you are following a doctor's orders, I am here to guide you on your journey to better health. You will receive one-on-one support from me (whenever you need it) along with checklists and how-to's about what and how to eat, how to get set-up for success, recipes and meal ideas, an easily doable exercise plan and strategies to up your sleep and decrease your stress. I will be your cheerleader, your motivator and keep you on the straight and narrow during this journey. Our contacts will include weekly touchpoints during the first month and then bi-weekly check-ins, either in-person or by phone and email, to help you down the path to achieve your health and wellness goals.

3 Month Package  $449.00

Cooking4Health
In-home Package $400.00

Similar to the 6 month package, that includes strategies for success in all 4 pillars of the Eat4YourLife program: food, movement, sleep, stress, but with a more targeted approach. You will receive a customized plan tailored to meet your needs that includes regularly scheduled one-on-one support every week for the first month, followed by check-ins at least monthly, with recipes, an exercise plan and strategies to up your sleep and decrease your stress.

This package includes everything you need to get headed down the road to better health: a kitchen/pantry assessment, food planning for a week, shopping for the week (a field trip to grocery store and Farmers Market when possible), and one-on-one cooking for the week done in your home. (May be scheduled for one day or spread out over a few days_.

Individualized Packages  

Please contact me for help in choosing an appropriate program to help us best meet your needs.