Lack of sleep, or poor-quality sleep, can quickly sabotage your efforts at getting healthy and losing weight. Sleep is a major cornerstone for an energetic and healthy life. Not getting enough sleep adversely affects hormones that make you hungry and encourages your body to store fat. Sleep is necessary for hormone balance, brain health and stress management. First, you will need to figure out how much sleep makes you feel your best during the day. Then, we can focus on the best strategies for you to ensure you get the right amount of good quality sleep. Many of the steps you can take to improve your sleep are not difficult to implement. Click on the button to learn how to take the next step.