6 Month Package $689
A comprehensive package that includes strategies for success in all 4 pillars of the Eat4YourLife program: food, movement, sleep, stress. We will look at where you are now and put together a customized plan to help you get the results you are looking for. Whether you are simply looking to feel better and don't know where to begin or you are following a doctor's orders, I am here to guide you on your journey to better health. You will receive one-on-one support from me (whenever you need it) along with checklists and how-to's about what and how to eat, how to get set-up for success, recipes and meal ideas, an easily doable exercise plan and strategies to up your sleep and decrease your stress. I will be your cheerleader, your motivator and keep you on the straight and narrow during this journey. Our contacts will include weekly touchpoints during the first month and then bi-weekly check-ins, either in-person or by phone and email, to help you down the path to achieve your health and wellness goals.
3 Month Package $449
Similar to the 6 month package, that includes strategies for success in all 4 pillars of the Eat4YourLife program: food, movement, sleep, stress, but with a more targeted approach. You will receive a customized plan tailored to meet your needs that includes regularly scheduled one-on-one support every week for the first month, followed by check-ins at least monthly, with recipes, an exercise plan and strategies to up your sleep and decrease your stress. Perfect for the person who has a short term goal: an upcoming wedding, reunion, or looking towards bathing suit weather.
Kick Start Your Health $79
Get a jump on a healthier you. By the end of this short body reset, you will begin to unlock the keys that will enable you to make smart choices and truly change your life. I will show you how to make simple everyday changes to your current way of living that will help you see that living a healthier life is not as difficult as you have been led to believe. Give it a try. You have nothing to lose but some bad habits.
Cooking 4 Health In-Home Package $400
This package includes everything you need to get headed down the road to better health: a kitchen/pantry assessment, food planning for a week, shopping for the week (a field trip to grocery store and Farmers Market when possible), and one-on-one cooking for the week done in your home. (May be scheduled for one day or spread out over a few days).
Individualized Packages