Time To Go "Back to School"!?!

I have always been a great believer in education. I think the more we learn, the better able we are to make the best decisions about pretty much anything. Knowledge can be so empowering! And in no area is this more true these days than your own health. If you could gain an understanding of what “optimal health” would look like for you (think about that for a minute), and you knew there were things you could do yourself to get there (but didn’t know what these things were), would you take action to educate yourself? True, there is a whole lot of information out there about how to “get healthy” and much of it is conflicting. It can be hard to sort out what direction to go in and who to believe. In an effort to continually help you up your game, listed below are some of my most tried and true go-to resources for information. Many of these people also have youtube channels, books, facebook pages, and are on instagram and twitter.. and can lead you down many roads to other sources of information. Happy learning!

Websites:

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Podcasts:

  • House Call, Dr. Mark Hyman
  • Broken Brain, Dr. Hyman
  • The Fat Burning Man Abel James
  • The Paleo Solution Podcast, Robb Wolf
  • Bulletproof Radio, Dave Asprey
  • The Tim Ferriss Show

So once you’re armed with knowledge, and feel like you have an idea about what direction to head in, how do you formulate a plan that will take you there? The learning part is easy, if you find the right resources. But putting together a plan for yourself, and executing that plan are not always so easy to do! That’s where a Health Coach comes in! My job is to help you formulate a plan designed specifically for you and most important, to be there with you every step of the way; to answer questions, give you the most up to date information, keep you pointed in the right direction and make sure you have a good shot at completing the journey to better health. If you would like some help, you can find me here: eat4yourlife.net.

Edie Chevalier